« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 28, 2018 at 5:05pm PDT

Squat - Lever
1

290 lb x

5
2

290 lb x

5
3

290 lb x

5
4

290 lb x

5
5

290 lb x

5
Leg Press - Sled
6

430 lb x

6
7

430 lb x

6
8

430 lb x

6
9

430 lb x

6
Leg Extension - Lever
10

190 lb x

10
11

190 lb x

8
12

190 lb x

8
Seated Leg Curl - Lever
13

190 lb x

10
14

190 lb x

8
15

190 lb x

8
Seated Calf Press - Lever
16

270 lb x

15
17

270 lb x

15
18

270 lb x

15