Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, April 24, 2018 at 3:10pm PDT

• Curl - Dumbbell

• 1

  50 lb x

  4
• 2

  50 lb x

  4
• 3

  50 lb x

  4
• 4

  50 lb x

  4

• Pushdown - Cable

• 5

  100 lb x

  4
• 6

  100 lb x

  4
• 7

  100 lb x

  4
• 8

  100 lb x

  4

• Incline Curl - Dumbbell

• 9

  40 lb x

  8
• 10

  40 lb x

  8
• 11

  40 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  60 lb x

  8
• 13

  60 lb x

  8
• 14

  60 lb x

  8

• Hammer Curl - Dumbbell

• 15

  25 lb x

  8
• 16

  25 lb x

  8
• 17

  25 lb x

  8

• Triceps Extension - Dumbbell

• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  7