Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 8, 2018 at 5:01pm PDT

• Pulldown - Lever

• 1

  260 lb x

  6
• 2

  260 lb x

  6
• 3

  260 lb x

  4
• 4

  260 lb x

  4

• Seated Low Row - Lever

• 5

  240 lb x

  5
• 6

  240 lb x

  5
• 7

  240 lb x

  5
• 8

  240 lb x

  5

• Seated Row - Cable

• 9

  160 lb x

  10
• 10

  160 lb x

  10
• 11

  160 lb x

  8

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  10
• 13

  75 lb x

  8
• 14

  75 lb x

  6