Francis Li

Routine: Chest - Alexander Myrvold

Thursday, April 19, 2018 at 5:10pm PDT

• Bench Press - Lever

• 1

  280 lb x

  6
• 2

  280 lb x

  6
• 3

  280 lb x

  6
• 4

  280 lb x

  3

• Fly - Lever

• 5

  200 lb x

  8
• 6

  200 lb x

  5
• 7

  200 lb x

  5
• 8

  200 lb x

  3

• Incline Chest Press - Lever

• 9

  230 lb x

  8
• 10

  230 lb x

  6
• 11

  230 lb x

  3

• Dip - Bodyweight/Weighted

• 12

  20 lb x

  15
• 13

  20 lb x

  9
• 14

  20 lb x

  8