Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 29, 2018 at 4:27pm PDT

• Pulldown - Lever

• 1

  270 lb x

  5
• 2

  270 lb x

  5
• 3

  270 lb x

  5
• 4

  270 lb x

  5

• Seated Low Row - Lever

• 5

  250 lb x

  5
• 6

  250 lb x

  5
• 7

  250 lb x

  5
• 8

  250 lb x

  5

• Seated Row - Cable

• 9

  160 lb x

  10
• 10

  160 lb x

  10
• 11

  160 lb x

  10

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  10
• 13

  75 lb x

  10
• 14

  75 lb x

  9