Francis Li

Routine: Chest - Alexander Myrvold

Thursday, April 12, 2018 at 4:59pm PDT

• Bench Press - Lever

• 1

  280 lb x

  6
• 2

  280 lb x

  6
• 3

  280 lb x

  6
• 4

  280 lb x

  3

• Fly - Lever

• 5

  200 lb x

  8
• 6

  200 lb x

  8
• 7

  200 lb x

  6
• 8

  200 lb x

  5

• Incline Chest Press - Lever

• 9

  230 lb x

  8
• 10

  230 lb x

  8
• 11

  230 lb x

  5
• 12

  230 lb x

  4

• Dip - Bodyweight/Weighted

• 13

  15 lb x

  12
• 14

  15 lb x

  12
• 15

  15 lb x

  10