Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, May 8, 2018 at 2:20pm PDT

• Curl - Dumbbell

• 1

  50 lb x

  6
• 2

  50 lb x

  6
• 3

  50 lb x

  6
• 4

  50 lb x

  4

• Pushdown - Cable

• 5

  100 lb x

  6
• 6

  100 lb x

  6
• 7

  100 lb x

  6
• 8

  100 lb x

  4

• Incline Curl - Dumbbell

• 9

  45 lb x

  4
• 10

  45 lb x

  4
• 11

  45 lb x

  4

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  70 lb x

  8
• 13

  70 lb x

  8
• 14

  70 lb x

  6

• Hammer Curl - Dumbbell

• 15

  30 lb x

  8
• 16

  30 lb x

  8
• 17

  30 lb x

  8

• Triceps Extension - Dumbbell

• 18

  25 lb x

  8
• 19

  25 lb x

  7
• 20

  25 lb x

  4