Francis Li

Routine: Chest - Alexander Myrvold

Thursday, April 5, 2018 at 2:44pm PDT

• Bench Press - Lever

• 1

  280 lb x

  6
• 2

  280 lb x

  6
• 3

  280 lb x

  6
• 4

  190 lb x

  6

• Fly - Lever

• 5

  200 lb x

  8
• 6

  200 lb x

  4
• 7

  200 lb x

  4
• 8

  200 lb x

  3

• Incline Chest Press - Lever

• 9

  230 lb x

  8
• 10

  230 lb x

  8
• 11

  230 lb x

  7
• 12

  230 lb x

  3

• Dip - Bodyweight/Weighted

• 13

  15 lb x

  10
• 14

  15 lb x

  10
• 15

  15 lb x

  10

• a. Fly - Cable
  b. Chest Press - Cable
  

• 16a

  40 lb x

  8
• 16b

  40 lb x

  8
• 17a

  50 lb x

  8
• 17b

  50 lb x

  8
• 18a

  60 lb x

  8
• 18b

  60 lb x

  8