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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, May 19, 2018 at 2:38pm PDT

Squat - Lever
1

330 lb x

4
2

330 lb x

4
3

330 lb x

4
4

330 lb x

4
5

330 lb x

4
Leg Press - Sled
6

450 lb x

8
7

450 lb x

8
8

450 lb x

8
9

450 lb x

8
Leg Extension - Lever
10

200 lb x

8
11

200 lb x

8
12

200 lb x

8
Seated Leg Curl - Lever
13

200 lb x

8
14

200 lb x

8
15

200 lb x

4
Seated Calf Press - Lever
16

280 lb x

20
17

280 lb x

20
18

280 lb x

15