Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, September 9, 2017 at 3:57pm PDT

• Reverse Lunge - Barbell

• 1

  120 lb x

  10
• 2

  120 lb x

  10
• 3

  120 lb x

  10

• Bench Press - Lever

• 4

  255 lb x

  6
• 5

  255 lb x

  6
• 6

  255 lb x

  6
• 7

  235 lb x

  2

• Fly - Lever

• 8

  170 lb x

  8
• 9

  170 lb x

  7
• 10

  170 lb x

  5
• 11

  150 lb x

  8

• Incline Chest Press - Lever

• 12

  190 lb x

  8
• 13

  190 lb x

  8
• 14

  190 lb x

  7
• 15

  190 lb x

  8

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  12
• 17

  0 lb x

  10
• 18

  0 lb x

  8