Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Sunday, September 17, 2017 at 3:49pm PDT

• Reverse Lunge - Barbell

• 1

  125 lb x

  10
• 2

  125 lb x

  10
• 3

  125 lb x

  7

• Bench Press - Lever

• 4

  255 lb x

  6
• 5

  255 lb x

  6
• 6

  255 lb x

  6
• 7

  255 lb x

  6

• Fly - Lever

• 8

  170 lb x

  8
• 9

  170 lb x

  8
• 10

  170 lb x

  8
• 11

  170 lb x

  8

• Incline Chest Press - Lever

• 12

  195 lb x

  8
• 13

  195 lb x

  8
• 14

  195 lb x

  8
• 15

  195 lb x

  8

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  12
• 17

  0 lb x

  12
• 18

  0 lb x

  9