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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, September 11, 2017 at 3:54pm PDT

Front Squat - Barbell
1

160 lb x

4
2

160 lb x

4
3

160 lb x

4
4

160 lb x

4
5

160 lb x

4
6

160 lb x

4
7

160 lb x

4
8

160 lb x

4
9

160 lb x

4
10

160 lb x

6
Reclined Shoulder Press - Lever
11

160 lb x

8
12

160 lb x

8
13

120 lb x

8
14

120 lb x

8
Lateral Raise - Dumbbell
15

35 lb x

12
16

35 lb x

12
17

35 lb x

10
18

35 lb x

8
Front Raise - EZ Curl Bar
19

35 lb x

8
20

35 lb x

8
21

35 lb x

8