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Francis Li

Male, 47 years old

Routine: Workout 1 - Quads

Thursday, September 14, 2017 at 3:54pm PDT

a. Squat - Barbell
b. Sissy Squat - Bodyweight/Weighted
c. Leg Extension - Lever
1a

160 lb x

20
1b

0 lb x

10
1c

120 lb x

10
2a

160 lb x

20
2b

0 lb x

10
2c

120 lb x

10