Francis Li

Routine: Workout 1 - Quads

Thursday, August 24, 2017 at 4:42pm PDT

• a. Squat - Barbell
  b. Sissy Squat - Bodyweight/Weighted
  c. Leg Extension - Lever
  

• 1a

  155 lb x

  20
• 1b

  0 lb x

  10
• 1c

  115 lb x

  10
• 2a

  155 lb x

  20
• 2b

  0 lb x

  10
• 2c

  115 lb x

  10