Francis Li

Routine: Back - Alexander Myrvold

Monday, September 18, 2017 at 4:13pm PDT

• a. Wide Grip Pull-up - Bodyweight/Weighted
  b. Pull-up - Bodyweight/Weighted
  c. Chin-up - Bodyweight/Weighted
  d. Close Grip Chin-up - Bodyweight/Weighted
  

• 1a

  0 lb x

  12
• 1b

  0 lb x

  12
• 1c

  0 lb x

  10
• 1d

  0 lb x

  3
• 2a

  0 lb x

  12
• 2b

  0 lb x

  4
• 2c

  0 lb x

  4
• 2d

  0 lb x

  4

• Pulldown - Lever

• 3

  180 lb x

  6
• 4

  200 lb x

  6
• 5

  220 lb x

  6
• 6

  220 lb x

  6

• Seated Low Row - Lever

• 7

  180 lb x

  8
• 8

  180 lb x

  8
• 9

  180 lb x

  8
• 10

  180 lb x

  8

• Seated Row - Cable

• 11

  120 lb x

  12
• 12

  120 lb x

  12
• 13

  120 lb x

  12
• 14

  120 lb x

  12

• Stiff-arm Pushdown - Cable

• 15

  55 lb x

  12
• 16

  55 lb x

  12
• 17

  55 lb x

  6