Francis Li

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, October 2, 2017 at 2:25pm PDT

• Front Squat - Barbell

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  4
• 5

  175 lb x

  4

• Reclined Shoulder Press - Lever

• 6

  160 lb x

  8
• 7

  160 lb x

  8
• 8

  160 lb x

  8
• 9

  160 lb x

  8

• Lateral Raise - Dumbbell

• 10

  40 lb x

  12
• 11

  40 lb x

  12
• 12

  40 lb x

  12
• 13

  40 lb x

  10

• Front Raise - EZ Curl Bar

• 14

  40 lb x

  12
• 15

  40 lb x

  12
• 16

  40 lb x

  10