Francis Li

Routine: Back - Alexander Myrvold

Sunday, September 10, 2017 at 4:22pm PDT

• a. Wide Grip Pull-up - Bodyweight/Weighted
  b. Pull-up - Bodyweight/Weighted
  c. Chin-up - Bodyweight/Weighted
  d. Close Grip Chin-up - Bodyweight/Weighted
  

• 1a

  0 lb x

  12
• 1b

  0 lb x

  10
• 1c

  0 lb x

  4
• 1d

  0 lb x

  4
• 2a

  0 lb x

  8
• 2b

  0 lb x

  4
• 2c

  0 lb x

  2
• 2d

  0 lb x

  2

• Seated Row - Cable

• 3

  120 lb x

  12
• 4

  120 lb x

  12
• 5

  120 lb x

  12
• 6

  120 lb x

  12

• Stiff-arm Pushdown - Cable

• 7

  50 lb x

  12
• 8

  50 lb x

  12
• 9

  50 lb x

  12