Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, September 30, 2017 at 4:35pm PDT

• Bench Press - Lever

• 1

  255 lb x

  8
• 2

  255 lb x

  8
• 3

  255 lb x

  8
• 4

  255 lb x

  8

• Fly - Lever

• 5

  175 lb x

  8
• 6

  175 lb x

  8
• 7

  175 lb x

  8
• 8

  175 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  0 lb x

  15
• 10

  0 lb x

  15
• 11

  0 lb x

  15