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Francis Li

Male, 46 years old

Lying Triceps Extension, Lying Triceps Extension, Zottman Curl

Tuesday, September 26, 2017 at 4:08pm PDT

  • a. Lying Triceps Extension - EZ Curl Bar
    b. Lying Triceps Extension - Dumbbell

  • 1a
    80 lb x
    4
  • 1b
    20 lb x
    8
  • 2a
    80 lb x
    4
  • 2b
    20 lb x
    8
  • 3a
    80 lb x
    4
  • 3b
    20 lb x
    6
  • 4a
    80 lb x
    4
  • 4b
    20 lb x
    4

  • Zottman Curl - Dumbbell

  • 5
    25 lb x
    10
  • 6
    25 lb x
    10
  • 7
    25 lb x
    8
  • 8
    25 lb x
    6