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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, August 28, 2017 at 4:06pm PDT

Front Squat - Barbell
1

155 lb x

4
2

155 lb x

4
3

155 lb x

4
4

155 lb x

4
5

155 lb x

4
6

155 lb x

4
7

155 lb x

4
8

155 lb x

4
9

155 lb x

4
10

155 lb x

6
Reclined Shoulder Press - Lever
11

160 lb x

8
12

160 lb x

6
13

160 lb x

6
14

110 lb x

8
Lateral Raise - Dumbbell
15

30 lb x

15
16

30 lb x

15
17

30 lb x

15
18

30 lb x

15
Front Raise - EZ Curl Bar
19

30 lb x

15
20

30 lb x

15
21

30 lb x

15
22

30 lb x

15