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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, August 27, 2017 at 4:39pm PDT

  • a. Wide Grip Pull-up - Bodyweight/Weighted
    b. Pull-up - Bodyweight/Weighted
    c. Chin-up - Bodyweight/Weighted
    d. Close Grip Chin-up - Bodyweight/Weighted

  • 1a
    0 lb x
    12
  • 1b
    0 lb x
    8
  • 1c
    0 lb x
    6
  • 1d
    0 lb x
    6
  • 2a
    0 lb x
    8
  • 2b
    0 lb x
    6
  • 2c
    0 lb x
    4
  • 2d
    0 lb x
    2

  • Pulldown - Lever

  • 3
    250 lb x
    6
  • 4
    250 lb x
    6
  • 5
    250 lb x
    6
  • 6
    250 lb x
    4

  • Seated Low Row - Lever

  • 7
    190 lb x
    8
  • 8
    190 lb x
    8
  • 9
    190 lb x
    8
  • 10
    190 lb x
    8

  • Seated Row - Cable

  • 11
    110 lb x
    12
  • 12
    110 lb x
    12
  • 13
    110 lb x
    12
  • 14
    110 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 15
    50 lb x
    12
  • 16
    50 lb x
    12
  • 17
    50 lb x
    8