Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, September 23, 2017 at 4:17pm PDT

• Reverse Lunge - Barbell

• 1

  125 lb x

  10
• 2

  125 lb x

  10
• 3

  125 lb x

  10

• Bench Press - Lever

• 4

  255 lb x

  8
• 5

  255 lb x

  8
• 6

  255 lb x

  8
• 7

  255 lb x

  3

• Fly - Lever

• 8

  175 lb x

  8
• 9

  175 lb x

  5
• 10

  175 lb x

  6
• 11

  175 lb x

  6

• Incline Chest Press - Lever

• 12

  200 lb x

  8
• 13

  200 lb x

  8
• 14

  200 lb x

  8
• 15

  200 lb x

  8

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  15
• 17

  0 lb x

  15
• 18

  0 lb x

  15