Francis Li

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, August 21, 2017 at 4:07pm PDT

• Front Squat - Barbell

• 1

  150 lb x

  4
• 2

  150 lb x

  4
• 3

  150 lb x

  4
• 4

  150 lb x

  4
• 5

  150 lb x

  4
• 6

  150 lb x

  4
• 7

  150 lb x

  4
• 8

  150 lb x

  4
• 9

  150 lb x

  4
• 10

  150 lb x

  6

• Reclined Shoulder Press - Lever

• 11

  155 lb x

  8
• 12

  155 lb x

  8
• 13

  155 lb x

  8
• 14

  155 lb x

  8

• Lateral Raise - Dumbbell

• 15

  25 lb x

  15
• 16

  25 lb x

  15
• 17

  25 lb x

  15
• 18

  25 lb x

  10

• Front Raise - EZ Curl Bar

• 19

  25 lb x

  15
• 20

  25 lb x

  15
• 21

  25 lb x

  15
• 22

  25 lb x

  15