Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, April 4, 2017 at 2:15pm PDT

• Curl - EZ Curl Bar

• 1

  90 lb x

  6
• 2

  90 lb x

  4
• 3

  90 lb x

  4
• 4

  90 lb x

  3

• Incline Curl - Dumbbell

• 5

  50 lb x

  6
• 6

  50 lb x

  6
• 7

  50 lb x

  5

• Hammer Curl - Dumbbell

• 8

  37.5 lb x

  8
• 9

  37.5 lb x

  6
• 10

  37.5 lb x

  6

• Concentration Curl - Dumbbell

• 11

  22.5 lb x

  8
• 12

  22.5 lb x

  7
• 13

  22.5 lb x

  5

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  80 lb x

  4
• 15

  80 lb x

  4
• 16

  80 lb x

  4
• 17

  80 lb x

  4

• Pushdown - Cable

• 18

  90 lb x

  8
• 19

  90 lb x

  8
• 20

  90 lb x

  8
• 21

  90 lb x

  5

• One Arm Reverse Grip Pushdown - Cable

• 22

  55 lb x

  8
• 23

  55 lb x

  8
• 24

  55 lb x

  8
• 25

  55 lb x

  8