Francis Li

Routine: Chest - Alexander Myrvold

Thursday, March 30, 2017 at 1:39pm PDT

• Bench Press - Lever

• 1

  260 lb x

  6
• 2

  260 lb x

  6
• 3

  260 lb x

  6
• 4

  180 lb x

  7

• Fly - Lever

• 5

  175 lb x

  8
• 6

  175 lb x

  8
• 7

  175 lb x

  8
• 8

  175 lb x

  8

• Chest Press - Lever

• 9

  270 lb x

  8
• 10

  270 lb x

  8
• 11

  290 lb x

  8
• 12

  290 lb x

  4

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  75 lb x

  10
• 13b

  75 lb x

  10
• 14a

  75 lb x

  10
• 14b

  75 lb x

  6
• 15a

  75 lb x

  5
• 15b

  75 lb x

  2

• Dip - Bodyweight/Weighted

• 16

  45 lb x

  5
• 17

  45 lb x

  3
• 18

  45 lb x

  3

• Low Cable Fly - Cable

• 19

  50 lb x

  6
• 20

  50 lb x

  6
• 21

  50 lb x

  5