Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, March 11, 2017 at 3:16pm PST

• Squat - Barbell

• 1

  215 lb x

  5
• 2

  215 lb x

  3
• 3

  215 lb x

  3
• 4

  215 lb x

  3
• 5

  215 lb x

  3

• Leg Press - Sled

• 6

  500 lb x

  8
• 7

  500 lb x

  8
• 8

  590 lb x

  6
• 9

  590 lb x

  6

• Leg Extension - Lever

• 10

  215 lb x

  10
• 11

  215 lb x

  10
• 12

  215 lb x

  7
• 13

  215 lb x

  6

• Seated Leg Curl - Lever

• 14

  205 lb x

  10
• 15

  205 lb x

  8
• 16

  205 lb x

  5
• 17

  205 lb x

  4

• Standing Calf Raise - Lever

• 18

  430 lb x

  6
• 19

  430 lb x

  6
• 20

  430 lb x

  6

• Seated Calf Raise - Lever

• 21

  80 lb x

  10
• 22

  80 lb x

  10
• 23

  80 lb x

  10

• Seated Calf Press - Lever

• 24

  240 lb x

  20
• 25

  240 lb x

  20
• 26

  240 lb x

  20