Francis Li

Routine: Chest - Alexander Myrvold

Thursday, February 23, 2017 at 2:56pm PST

• Incline Bench Press - Lever

• 1

  260 lb x

  6
• 2

  260 lb x

  6
• 3

  260 lb x

  6
• 4

  180 lb x

  6

• Fly - Lever

• 5

  130 lb x

  8
• 6

  135 lb x

  8
• 7

  140 lb x

  8
• 8

  145 lb x

  8

• Chest Press - Lever

• 9

  250 lb x

  8
• 10

  250 lb x

  8
• 11

  270 lb x

  8
• 12

  270 lb x

  8

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  75 lb x

  10
• 13b

  75 lb x

  10
• 14a

  75 lb x

  8
• 14b

  75 lb x

  2
• 15a

  75 lb x

  3
• 15b

  75 lb x

  3

• Dip - Bodyweight/Weighted

• 16

  40 lb x

  6
• 17

  40 lb x

  6
• 18

  40 lb x

  6

• Low Cable Fly - Cable

• 19

  45 lb x

  8
• 20

  45 lb x

  8
• 21

  45 lb x

  5