Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 9, 2017 at 2:18pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  80 lb x

  4
• 2

  80 lb x

  4
• 3

  80 lb x

  4
• 4

  80 lb x

  4

• Bent-over Row - Lever

• 5

  175 lb x

  6
• 6

  175 lb x

  6
• 7

  185 lb x

  6
• 8

  185 lb x

  4

• Seated Row - Cable

• 9

  170 lb x

  12
• 10

  170 lb x

  12
• 11

  170 lb x

  8
• 12

  170 lb x

  8

• Pulldown - Cable

• 13

  170 lb x

  8
• 14

  170 lb x

  8
• 15

  170 lb x

  4

• Deadlift - Barbell

• 16

  225 lb x

  4
• 17

  225 lb x

  4
• 18

  225 lb x

  6

• Stiff-arm Pushdown - Cable

• 19

  45 lb x

  10
• 20

  45 lb x

  10
• 21

  45 lb x

  10