Training Logs - Francis Li

October 15, 2016 to October 30, 2016

• Oct 30
  Back - Alexander Myrvold
• Oct 29
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 27
  Chest - Alexander Myrvold
• Oct 25
  Arms - Alexander Myrvold
• Oct 24
  Shoulders - Alexander Myrvold
• Oct 23
  Back - Alexander Myrvold
• Oct 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 20
  Chest - Alexander Myrvold
• Oct 18
  Arms - Alexander Myrvold
• Oct 17
  Shoulders - Alexander Myrvold
• Oct 16
  Back - Alexander Myrvold
• Oct 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

September 18, 2016 to October 13, 2016

• Oct 13
  Chest - Alexander Myrvold
• Oct 06
  Arms - Alexander Myrvold
• Oct 04
  Shoulders - Alexander Myrvold
• Oct 03
  Back - Alexander Myrvold
• Oct 02
  Chest - Alexander Myrvold
• Oct 01
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 25
  Arms - Alexander Myrvold
• Sep 24
  Shoulders - Alexander Myrvold
• Sep 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 20
  Back - Alexander Myrvold
• Sep 19
  Chest - Alexander Myrvold
• Sep 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

September 03, 2016 to September 17, 2016

• Sep 17
  Arms - Alexander Myrvold
• Sep 15
  Shoulders - Alexander Myrvold
• Sep 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 12
  Back - Alexander Myrvold
• Sep 11
  Chest - Alexander Myrvold
• Sep 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 08
  Arms - Alexander Myrvold
• Sep 07
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 06
  Shoulders - Alexander Myrvold
• Sep 05
  Back - Alexander Myrvold
• Sep 04
  Chest - Alexander Myrvold
• Sep 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold