Training Logs - Francis Li

June 11, 2016 to July 03, 2016

• Jul 03
  Chest - Alexander Myrvold
• Jul 02
  Legs - Alexander Myrvold
• Jun 28
  Back - Alexander Myrvold
• Jun 26
  Chest - Alexander Myrvold
• Jun 24
  Arms - Alexander Myrvold
• Jun 23
  Shoulders - Alexander Myrvold
• Jun 22
  Legs - Alexander Myrvold
• Jun 21
  Back - Alexander Myrvold
• Jun 20
  Chest - Alexander Myrvold
• Jun 14
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jun 12
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 11
  Density Day 1: GH Workout - Strength and Physique Mesocycle

May 19, 2016 to June 10, 2016

• Jun 10
  Arms - Alexander Myrvold
• Jun 09
  Shoulders - Alexander Myrvold
• Jun 07
  Back - Alexander Myrvold
• Jun 06
  Chest - Alexander Myrvold
• Jun 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 04
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 03
  Crunch, Captain's Chair Leg Raise
• Jun 01
  Leg Extension, Standing Leg Curl, Squat, Bench Press, Incline Bench Press, Lat Pull Down, Shoulder Press, Pushdown, Curl
• May 22
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 21
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 20
  Crunch, Captain's Chair Leg Raise
• May 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle

May 07, 2016 to May 18, 2016

• May 18
  Crunch, Captain's Chair Leg Raise
• May 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 16
  Crunch, Captain's Chair Leg Raise
• May 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• May 13
  Crunch, Incline Twisting Sit-up
• May 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 11
  Crunch, Captain's Chair Leg Raise
• May 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 09
  Crunch, Captain's Chair Leg Raise
• May 08
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• May 07
  Volume Decomp: Day 1 - Strength and Physique Mesocycle