Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, October 15, 2016 at 2:18pm PDT

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  3
• 4

  195 lb x

  3
• 5

  195 lb x

  3

• Leg Press - Sled

• 6

  360 lb x

  8
• 7

  360 lb x

  8
• 8

  450 lb x

  6
• 9

  450 lb x

  8

• Leg Extension - Lever

• 10

  180 lb x

  10
• 11

  180 lb x

  10
• 12

  185 lb x

  8
• 13

  185 lb x

  6

• Seated Leg Curl - Lever

• 14

  180 lb x

  8
• 15

  180 lb x

  6
• 16

  180 lb x

  8
• 17

  180 lb x

  6

• Standing Calf Raise - Lever

• 18

  350 lb x

  8
• 19

  350 lb x

  8
• 20

  350 lb x

  8

• Seated Calf Raise - Lever

• 21

  55 lb x

  10
• 22

  55 lb x

  10
• 23

  55 lb x

  9

• Seated Calf Press - Lever

• 24

  190 lb x

  20
• 25

  190 lb x

  20
• 26

  190 lb x

  20
• 27

  190 lb x

  20