Francis Li

Routine: Arms - Alexander Myrvold

Thursday, October 6, 2016 at 1:45pm PDT

• Curl - EZ Curl Bar

• 1

  80 lb x

  6
• 2

  80 lb x

  5
• 3

  80 lb x

  3
• 4

  80 lb x

  3

• Incline Curl - Dumbbell

• 5

  42.5 lb x

  6
• 6

  42.5 lb x

  5
• 7

  42.5 lb x

  6

• Hammer Curl - Dumbbell

• 8

  25 lb x

  8
• 9

  25 lb x

  8
• 10

  27.5 lb x

  3

• Concentration Curl - Dumbbell

• 11

  17.5 lb x

  9
• 12

  17.5 lb x

  5
• 13

  17.5 lb x

  3

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  70 lb x

  6
• 15

  70 lb x

  6
• 16

  70 lb x

  5
• 17

  70 lb x

  5

• Lying Triceps Extension - EZ Curl Bar

• 18

  70 lb x

  5
• 19

  70 lb x

  6
• 20

  70 lb x

  6
• 21

  70 lb x

  6

• One Arm Reverse Grip Pushdown - Cable

• 22

  45 lb x

  8
• 23

  45 lb x

  8
• 24

  45 lb x

  8
• 25

  45 lb x

  8