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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Tuesday, September 6, 2016 at 1:37pm PDT

  • Shoulder Press - Barbell

  • 1
    100 lb x
    8
  • 2
    100 lb x
    8
  • 3
    100 lb x
    8
  • 4
    100 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    37.5 lb x
    8
  • 6
    37.5 lb x
    8
  • 7
    42.5 lb x
    8
  • 8
    42.5 lb x
    5

  • Bent Over Reverse Fly - Dumbbell

  • 9
    37.5 lb x
    8
  • 10
    37.5 lb x
    8
  • 11
    42.5 lb x
    8
  • 12
    42.5 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    80 lb x
    10
  • 14
    80 lb x
    10
  • 15
    80 lb x
    10

  • Front Raise - Dumbbell

  • 16
    30 lb x
    8
  • 17
    30 lb x
    8
  • 18
    30 lb x
    8

  • Reclined Shoulder Press - Lever

  • 19
    110 lb x
    12
  • 20
    110 lb x
    12
  • 21
    110 lb x
    12
  • 22
    110 lb x
    10