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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, October 13, 2016 at 1:33pm PDT

  • Incline Bench Press - Lever

  • 1
    210 lb x
    6
  • 2
    210 lb x
    6
  • 3
    210 lb x
    6
  • 4
    210 lb x
    3

  • Incline Fly - Dumbbell

  • 5
    40 lb x
    8
  • 6
    40 lb x
    8
  • 7
    45 lb x
    6
  • 8
    45 lb x
    6

  • Chest Press - Lever

  • 9
    180 lb x
    7
  • 10
    180 lb x
    8
  • 11
    180 lb x
    6
  • 12
    180 lb x
    3

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 13a
    60 lb x
    10
  • 13b
    60 lb x
    10
  • 14a
    60 lb x
    10
  • 14b
    60 lb x
    10
  • 15a
    60 lb x
    8
  • 15b
    60 lb x
    5

  • Dip - Bodyweight/Weighted

  • 16
    20 lb x
    6
  • 17
    20 lb x
    5
  • 18
    20 lb x
    4