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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Thursday, September 15, 2016 at 1:43pm PDT

  • Shoulder Press - Barbell

  • 1
    105 lb x
    8
  • 2
    105 lb x
    6
  • 3
    105 lb x
    5
  • 4
    105 lb x
    3

  • Lateral Raise - Dumbbell

  • 5
    40 lb x
    8
  • 6
    40 lb x
    8
  • 7
    45 lb x
    7
  • 8
    45 lb x
    6

  • Bent Over Reverse Fly - Dumbbell

  • 9
    40 lb x
    8
  • 10
    40 lb x
    8
  • 11
    45 lb x
    8
  • 12
    45 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    85 lb x
    10
  • 14
    85 lb x
    10
  • 15
    85 lb x
    10

  • Front Raise - Dumbbell

  • 16
    30 lb x
    10
  • 17
    30 lb x
    10
  • 18
    30 lb x
    10

  • Reclined Shoulder Press - Lever

  • 19
    120 lb x
    12
  • 20
    120 lb x
    12
  • 21
    120 lb x
    4
  • 22
    120 lb x
    5