Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Sunday, September 18, 2016 at 2:26pm PDT

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  205 lb x

  3
• 4

  205 lb x

  3
• 5

  205 lb x

  3

• Leg Press - Sled

• 6

  370 lb x

  8
• 7

  370 lb x

  8
• 8

  420 lb x

  8
• 9

  420 lb x

  8

• Leg Extension - Lever

• 10

  170 lb x

  10
• 11

  170 lb x

  10
• 12

  180 lb x

  8
• 13

  180 lb x

  4

• Seated Leg Curl - Lever

• 14

  170 lb x

  10
• 15

  170 lb x

  10
• 16

  180 lb x

  5
• 17

  180 lb x

  3

• Standing Calf Raise - Lever

• 18

  340 lb x

  8
• 19

  340 lb x

  8
• 20

  340 lb x

  6

• Seated Calf Raise - Lever

• 21

  45 lb x

  15
• 22

  45 lb x

  15
• 23

  45 lb x

  15

• Seated Calf Press - Lever

• 24

  170 lb x

  20
• 25

  170 lb x

  20
• 26

  170 lb x

  16
• 27

  170 lb x

  12