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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, September 22, 2016 at 1:37pm PDT

  • Squat - Barbell

  • 1
    195 lb x
    5
  • 2
    195 lb x
    5
  • 3
    205 lb x
    5
  • 4
    205 lb x
    5
  • 5
    205 lb x
    2

  • Leg Press - Sled

  • 6
    380 lb x
    8
  • 7
    380 lb x
    8
  • 8
    430 lb x
    8
  • 9
    430 lb x
    8

  • Leg Extension - Lever

  • 10
    180 lb x
    10
  • 11
    180 lb x
    10
  • 12
    180 lb x
    10
  • 13
    180 lb x
    6

  • Seated Leg Curl - Lever

  • 14
    180 lb x
    10
  • 15
    180 lb x
    5
  • 16
    180 lb x
    5
  • 17
    180 lb x
    4

  • Standing Calf Raise - Lever

  • 18
    340 lb x
    8
  • 19
    340 lb x
    8
  • 20
    340 lb x
    8

  • Seated Calf Raise - Lever

  • 21
    50 lb x
    10
  • 22
    50 lb x
    12
  • 23
    50 lb x
    12

  • Seated Calf Press - Lever

  • 24
    180 lb x
    15
  • 25
    180 lb x
    15
  • 26
    180 lb x
    15
  • 27
    180 lb x
    14