Francis Li

Routine: Back - Alexander Myrvold

Sunday, October 16, 2016 at 2:24pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  55 lb x

  6
• 2

  55 lb x

  6
• 3

  55 lb x

  6
• 4

  55 lb x

  6

• T Bar Row - Lever

• 5

  125 lb x

  8
• 6

  125 lb x

  8
• 7

  145 lb x

  6
• 8

  145 lb x

  6

• Bent-over Row - Dumbbell

• 9

  85 lb x

  6
• 10

  85 lb x

  5
• 11

  85 lb x

  5

• Seated Row - Cable

• 12

  115 lb x

  12
• 13

  115 lb x

  12
• 14

  125 lb x

  7
• 15

  125 lb x

  3

• Pulldown - Cable

• 16

  130 lb x

  8
• 17

  130 lb x

  8
• 18

  130 lb x

  6

• Deadlift - Barbell

• 19

  175 lb x

  8
• 20

  175 lb x

  8
• 21

  175 lb x

  6