Francis Li

Routine: Chest - Alexander Myrvold

Sunday, September 4, 2016 at 2:19pm PDT

• Incline Bench Press - Lever

• 1

  190 lb x

  6
• 2

  190 lb x

  6
• 3

  200 lb x

  6
• 4

  200 lb x

  8

• Incline Fly - Dumbbell

• 5

  37.5 lb x

  8
• 6

  37.5 lb x

  8
• 7

  42.5 lb x

  8
• 8

  42.5 lb x

  8

• Chest Press - Lever

• 9

  180 lb x

  8
• 10

  180 lb x

  8
• 11

  200 lb x

  5
• 12

  200 lb x

  3

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  55 lb x

  10
• 13b

  55 lb x

  10
• 14a

  55 lb x

  10
• 14b

  55 lb x

  10
• 15a

  55 lb x

  10
• 15b

  55 lb x

  6

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  8
• 17

  5 lb x

  8
• 18

  5 lb x

  8