Francis Li

Routine: Back - Alexander Myrvold

Sunday, October 30, 2016 at 2:15pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  60 lb x

  5
• 2

  60 lb x

  5
• 3

  60 lb x

  5
• 4

  60 lb x

  5

• T Bar Row - Lever

• 5

  135 lb x

  8
• 6

  135 lb x

  8
• 7

  145 lb x

  8
• 8

  145 lb x

  8

• Bent-over Row - Dumbbell

• 9

  85 lb x

  8
• 10

  85 lb x

  8
• 11

  85 lb x

  8

• Seated Row - Cable

• 12

  125 lb x

  12
• 13

  125 lb x

  12
• 14

  125 lb x

  8
• 15

  125 lb x

  4

• Pulldown - Cable

• 16

  135 lb x

  8
• 17

  135 lb x

  8
• 18

  135 lb x

  7

• Deadlift - Barbell

• 19

  135 lb x

  8
• 20

  155 lb x

  6
• 21

  155 lb x

  4