Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, October 1, 2016 at 1:48pm PDT

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  3

• Leg Press - Sled

• 6

  390 lb x

  8
• 7

  390 lb x

  8
• 8

  440 lb x

  8
• 9

  440 lb x

  9

• Leg Extension - Lever

• 10

  180 lb x

  10
• 11

  180 lb x

  10
• 12

  180 lb x

  10
• 13

  180 lb x

  10

• Seated Leg Curl - Lever

• 14

  180 lb x

  10
• 15

  180 lb x

  10
• 16

  180 lb x

  6
• 17

  180 lb x

  0

• Standing Calf Raise - Lever

• 18

  350 lb x

  8
• 19

  350 lb x

  8
• 20

  350 lb x

  7

• Seated Calf Raise - Lever

• 21

  50 lb x

  15
• 22

  50 lb x

  15
• 23

  50 lb x

  15

• Seated Calf Press - Lever

• 24

  180 lb x

  20
• 25

  180 lb x

  20
• 26

  180 lb x

  20
• 27

  180 lb x

  20