Francis Li

Routine: Shoulders - Alexander Myrvold

Tuesday, October 4, 2016 at 2:01pm PDT

• Shoulder Press - Barbell

• 1

  105 lb x

  8
• 2

  105 lb x

  8
• 3

  105 lb x

  5
• 4

  105 lb x

  0

• Lateral Raise - Dumbbell

• 5

  40 lb x

  8
• 6

  40 lb x

  8
• 7

  45 lb x

  4
• 8

  45 lb x

  3

• Bent Over Reverse Fly - Dumbbell

• 9

  40 lb x

  8
• 10

  40 lb x

  8
• 11

  45 lb x

  8
• 12

  45 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 13

  95 lb x

  10
• 14

  95 lb x

  10
• 15

  95 lb x

  10

• Front Raise - Dumbbell

• 16

  32.5 lb x

  8
• 17

  32.5 lb x

  0
• 18

  x

   

• Reclined Shoulder Press - Lever

• 19

  x

   
• 20

  x

   
• 21

  x

   
• 22

  x