LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Wednesday, September 7, 2016 at 2:00pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    5
  • 2
    185 lb x
    5
  • 3
    185 lb x
    5
  • 4
    185 lb x
    5
  • 5
    185 lb x
    5

  • Leg Press - Sled

  • 6
    340 lb x
    8
  • 7
    340 lb x
    8
  • 8
    390 lb x
    8
  • 9
    390 lb x
    8

  • Leg Extension - Lever

  • 10
    155 lb x
    10
  • 11
    155 lb x
    10
  • 12
    165 lb x
    10
  • 13
    165 lb x
    10

  • Seated Leg Curl - Lever

  • 14
    155 lb x
    10
  • 15
    155 lb x
    10
  • 16
    165 lb x
    10
  • 17
    165 lb x
    10

  • Standing Calf Raise - Lever

  • 18
    320 lb x
    8
  • 19
    320 lb x
    8
  • 20
    320 lb x
    8

  • Seated Calf Raise - Lever

  • 21
    45 lb x
    10
  • 22
    45 lb x
    12
  • 23
    45 lb x
    10

  • Seated Calf Press - Lever

  • 24
    140 lb x
    20
  • 25
    140 lb x
    20
  • 26
    140 lb x
    20
  • 27
    140 lb x
    20