Francis Li

Routine: Back - Alexander Myrvold

Monday, October 3, 2016 at 1:27pm PDT

• Pulldown - Lever

• 1

  240 lb x

  6
• 2

  240 lb x

  6
• 3

  240 lb x

  6
• 4

  240 lb x

  8

• T Bar Row - Lever

• 5

  125 lb x

  8
• 6

  125 lb x

  8
• 7

  145 lb x

  5
• 8

  145 lb x

  4

• Bent-over Row - Dumbbell

• 9

  85 lb x

  5
• 10

  85 lb x

  5
• 11

  85 lb x

  4

• Seated Row - Cable

• 12

  115 lb x

  12
• 13

  115 lb x

  12
• 14

  125 lb x

  10
• 15

  125 lb x

  6

• Pulldown - Cable

• 16

  130 lb x

  6
• 17

  130 lb x

  6
• 18

  130 lb x

  6

• Deadlift - Barbell

• 19

  175 lb x

  8
• 20

  175 lb x

  4
• 21

  175 lb x

  2