Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Tuesday, September 13, 2016 at 1:49pm PDT

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5

• Leg Press - Sled

• 6

  360 lb x

  8
• 7

  360 lb x

  8
• 8

  410 lb x

  8
• 9

  410 lb x

  8

• Leg Extension - Lever

• 10

  165 lb x

  10
• 11

  165 lb x

  10
• 12

  175 lb x

  10
• 13

  175 lb x

  10

• Seated Leg Curl - Lever

• 14

  165 lb x

  10
• 15

  165 lb x

  10
• 16

  175 lb x

  8
• 17

  175 lb x

  8

• Standing Calf Raise - Lever

• 18

  330 lb x

  8
• 19

  330 lb x

  8
• 20

  330 lb x

  8

• Seated Calf Raise - Lever

• 21

  45 lb x

  15
• 22

  45 lb x

  15
• 23

  45 lb x

  12

• Seated Calf Press - Lever

• 24

  160 lb x

  20
• 25

  160 lb x

  20
• 26

  160 lb x

  20
• 27

  160 lb x

  20