Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, September 10, 2016 at 1:46pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5

• Leg Press - Sled

• 6

  350 lb x

  8
• 7

  350 lb x

  8
• 8

  400 lb x

  8
• 9

  400 lb x

  8

• Leg Extension - Lever

• 10

  160 lb x

  10
• 11

  160 lb x

  10
• 12

  170 lb x

  10
• 13

  170 lb x

  10

• Seated Leg Curl - Lever

• 14

  160 lb x

  10
• 15

  160 lb x

  10
• 16

  170 lb x

  8
• 17

  170 lb x

  8

• Standing Calf Raise - Lever

• 18

  330 lb x

  8
• 19

  330 lb x

  8
• 20

  330 lb x

  6

• Seated Calf Raise - Lever

• 21

  45 lb x

  7
• 22

  45 lb x

  11
• 23

  45 lb x

  12

• Seated Calf Press - Lever

• 24

  150 lb x

  20
• 25

  150 lb x

  20
• 26

  150 lb x

  20
• 27

  150 lb x

  15