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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, October 20, 2016 at 1:42pm PDT

  • Incline Bench Press - Lever

  • 1
    220 lb x
    6
  • 2
    220 lb x
    6
  • 3
    220 lb x
    6
  • 4
    220 lb x
    7

  • Incline Fly - Dumbbell

  • 5
    42.5 lb x
    8
  • 6
    42.5 lb x
    8
  • 7
    47.5 lb x
    6
  • 8
    47.5 lb x
    6

  • Chest Press - Lever

  • 9
    140 lb x
    8
  • 10
    150 lb x
    8
  • 11
    160 lb x
    8
  • 12
    170 lb x
    6

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 13a
    60 lb x
    10
  • 13b
    60 lb x
    10
  • 14a
    60 lb x
    10
  • 14b
    60 lb x
    10
  • 15a
    60 lb x
    10
  • 15b
    60 lb x
    10

  • Dip - Bodyweight/Weighted

  • 16
    20 lb x
    6
  • 17
    20 lb x
    6
  • 18
    20 lb x
    7