Francis Li

Routine: Chest - Alexander Myrvold

Sunday, September 11, 2016 at 2:11pm PDT

• Incline Bench Press - Lever

• 1

  200 lb x

  6
• 2

  200 lb x

  6
• 3

  220 lb x

  6
• 4

  220 lb x

  9

• Incline Fly - Dumbbell

• 5

  40 lb x

  8
• 6

  40 lb x

  8
• 7

  45 lb x

  8
• 8

  45 lb x

  6

• Chest Press - Lever

• 9

  180 lb x

  8
• 10

  180 lb x

  8
• 11

  200 lb x

  7
• 12

  200 lb x

  5

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  60 lb x

  8
• 13b

  60 lb x

  8
• 14a

  60 lb x

  6
• 14b

  60 lb x

  6
• 15a

  60 lb x

  4
• 15b

  60 lb x

  4

• Dip - Bodyweight/Weighted

• 16

  10 lb x

  6
• 17

  10 lb x

  6
• 18

  10 lb x

  8