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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Tuesday, September 20, 2016 at 1:23pm PDT

Pulldown - Lever
1

230 lb x

6
2

230 lb x

6
3

230 lb x

6
4

230 lb x

8
T Bar Row - Lever
5

120 lb x

8
6

120 lb x

8
7

140 lb x

8
8

140 lb x

8
Bent-over Row - Dumbbell
9

80 lb x

8
10

80 lb x

8
11

80 lb x

8
Seated Row - Cable
12

115 lb x

12
13

115 lb x

12
14

125 lb x

8
15

125 lb x

4
Pulldown - Cable
16

125 lb x

8
17

125 lb x

8
18

125 lb x

8
Deadlift - Barbell
19

x
20

x
21

x