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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Monday, September 12, 2016 at 1:18pm PDT

  • Pulldown - Lever

  • 1
    200 lb x
    6
  • 2
    200 lb x
    6
  • 3
    220 lb x
    6
  • 4
    220 lb x
    6

  • T Bar Row - Lever

  • 5
    120 lb x
    8
  • 6
    120 lb x
    8
  • 7
    140 lb x
    6
  • 8
    140 lb x
    6

  • Bent-over Row - Dumbbell

  • 9
    80 lb x
    6
  • 10
    80 lb x
    6
  • 11
    80 lb x
    6

  • Seated Row - Cable

  • 12
    110 lb x
    12
  • 13
    110 lb x
    12
  • 14
    120 lb x
    12
  • 15
    120 lb x
    12

  • Pulldown - Cable

  • 16
    120 lb x
    8
  • 17
    120 lb x
    8
  • 18
    120 lb x
    8

  • Deadlift - Barbell

  • 19
    165 lb x
    12
  • 20
    165 lb x
    12
  • 21
    165 lb x
    12