Francis Li

Routine: Shoulders - Alexander Myrvold

Saturday, September 24, 2016 at 2:23pm PDT

• Shoulder Press - Barbell

• 1

  105 lb x

  8
• 2

  105 lb x

  8
• 3

  105 lb x

  6
• 4

  105 lb x

  5

• Lateral Raise - Dumbbell

• 5

  40 lb x

  8
• 6

  40 lb x

  8
• 7

  45 lb x

  6
• 8

  45 lb x

  7

• Bent Over Reverse Fly - Dumbbell

• 9

  42.5 lb x

  8
• 10

  42.5 lb x

  8
• 11

  47.5 lb x

  8
• 12

  47.5 lb x

  5

• Seated Rear Lateral Fly (on pec deck) - Lever

• 13

  90 lb x

  10
• 14

  90 lb x

  10
• 15

  90 lb x

  10

• Front Raise - Dumbbell

• 16

  32.5 lb x

  8
• 17

  32.5 lb x

  6
• 18

  32.5 lb x

  4

• Reclined Shoulder Press - Lever

• 19

  120 lb x

  12
• 20

  120 lb x

  12
• 21

  120 lb x

  12
• 22

  120 lb x

  4